Mat pilates is done a non moving stable mat, focus on breathing and control we use our own body weight to challenge and strengthen the core,  regular practice increases flexibility, creating longer and leaner muscles.  Over time will improve posture resulting in injury prevention and rehabilitation.  Mat pilates gives you heightened body awareness and a sense of relaxation, it can enhance your athletic performance and increase self confidence.  With the added props such as foam rollers, fitness circles and flexibands the classes can be varied and challenging.

Mat classes at Barefoot Pilates are a maximum of 6 people on raised mats.

Classes are a hybrid way of teaching with clients in the studio and other clients working from the comfort of their own home.

Pilates mat classes are suitable for all ages, pre and post pregnancy and those with injuries.