Classes

PILATE CLASSES

Explore Our Class Types

01.

REFORMER

The reformer offers all the fabulous benefits of Pilatesincluding overall strength, flexibility, coordination, and balance. The Stott Pilates SPX reformers at Barefoot Pilates work on a movement and resistance, you can add or take off resistance depending on your own strength and stability.

The moving carriage helps you to focus on balance and co ordination.  These things, in turn, lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.  Adding resistance also helps to facilitate deeper stretches encouraging greater range of movement.  These classes are a maximum 6 people offering an intimate and personal experience.

 

02.

MAT

(in studio & online)

Mat pilates is done a non moving stable mat, focus on breathing and control we use our own body weight to challenge and strengthen the core,  regular practice increases flexibility, creating longer and leaner muscles.  Over time will improve posture resulting in injury prevention and rehabilitation.  Mat pilates gives you heightened body awareness and a sense of relaxation, it can enhance your athletic performance and increase self confidence.  With the added props such as foam rollers, fitness circles and flexibands the classes can be varied and challenging.

Mat classes at Barefoot Pilates are a maximum of 6 people on raised mats.

Classes are a hybrid way of teaching with clients in the studio and other clients working from the comfort of their own home.

Pilates mat classes are suitable for all ages, pre and post pregnancy and those with injuries.

03.

YOGA

Expect to build internal heat through a flowing progression of opening and grounding postures. Vinyasa flow is a dynamic class supporting strength, mobility and flexibility. To connect mind with body we link movement with breath, helping to unlock parts of the body, detoxify and steady the mind. 
 

04.

CARDIO TRAMP

Cardio Tramp rebounding is a fun effective low impact workout.  Jumping intervals give you high-intensity blasts throughout the class keeping your heart rate up to effectively burn fat, stimulate the lymphatic system, build bone density, bolster immunity and energy levels.

Along side reformer based stretches and Pilates principles you get a very effective full body cardio workout.

Cardio tramp classes are a maximum of 6 p[ersons and previous pilates experience is essential. We do not recommend these classes during pregnancy or with an active disk injury.

05.

BARRE FLOW

Barreflow is designed to give a deep full body workout through a series of safe and low impact exercises that draw from ballet, pilates and yoga. We will experience the barre burn deep in our muscles, found through small precise movements, balance, mobility and high repetition. 

Through emphasis on eccentric and isometric contractions we will build core stability, strength and sculpt lengthened muscles; improving flexibility, alignment and posture. The class will lead you seamlessly from one position to the next through mindful transitions, connection to breath and recovery stretches. Expect to smile your way through a shake!

Pilates Is For Everyone

What You Will Get

Just some of the many health benefits of pilates;

Improve Flexibility

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Muscles Strength

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Perfects Posture

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Increase Blood Flow

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Yoga For Life

Yoga will challenge your mind and body.

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