COVID19 & Saftey Information

Questions & Answers

Yes, pilates is suitable for all ages and abilities. We welcome everybody including those with injuries, back issues, pre and post natal and athletes wanting to enhance their sport.

Wear something comfortable and that you can move around in un restricted.

No, mats and all other equipment are supplied.

No Pilates is done in socks or barefoot – we recommend socks with a sticky sole.

Yes Pilates is safe during and after pregnancy. It can help to increase your energy and fitness during pregnancy as well as aiding in post natal recovery. We would recommend starting pilates after your first trimester.

Due to the small class sizes pregnant ladies are welcome across the timetable.

Depending on your injury due to small class sizes, we can accommodate most back conditions. We suggest you speak with your doctor first to diagnose your condition.

Maybe 1-1 sessions would be a good place to start.

Please understand that spaces and appointment times are limited. If you must cancel your appointment, we respectfully request 24 hours notice. Missed appointments, or appointments cancelled without 24 hour notice, will incur a fee of the full appointment amount.
You can view/edit/change your appointments through your confirmation email.

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