Safe, Challenging and Revitalising
The reformer offers all the fabulous benefits of Pilates including overall strength, flexibility, coordination, and balance.
Online Mat Class
Mat pilates is done a non moving stable mat, focus on breathing and control we use our own body weight to challenge and strengthen the core.
Cardio Tramp rebounding is a fun effective low impact workout. Jumping intervals give you high-intensity blasts throughout the class
Barreflow is designed to give a deep full body workout through a series of safe and low impact exercises that draw from ballet, pilates and yoga
Class Types To Suit Everyone
Instructed via Zoom and starting for as little as £9.00
Exercise in a small group (max 5) in our studio for £16 per hour
£20 for a studio session
Individual tailored class priced at £50 per session
Discover Our Pilates Studio
Located in Hove with easy parking and access to a warm and friendly environment to stretch in with homely surroundings & furnishings
Yoga Studio in the City of New York
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