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PILATE CLASSES
Explore Our Class Types
02.
ONLINE MAT CLASS
Mat pilates is done a non moving stable mat, focus on breathing and control we use our own body weight to challenge and strengthen the core, regular practice increases flexibility, creating longer and leaner muscles. Over time will improve posture resulting in injury prevention and rehabilitation. Mat pilates gives you heightened body awareness and a sense of relaxation, it can enhance your athletic performance and increase self confidence. With the added props such as foam rollers, fitness circles and flexibands the classes can be varied and challenging.
Mat classes at Barefoot Pilates are a maximum of 6 people on raised mats.
Pilates mat classes are suitable for all ages, pre and post pregnancy and those with injuries.
03.
EXO CHAIR
The EXO® Chair from Balanced Body® delivers a unique and fun, full-body workout. Pilates Chair workouts are the ultimate for strength-building, incorporating pilates mat work with resistance challenges the body and the mind, brings focus to balance and stability. EXO® Chair classes are suitable for everybody including people with injuries and during pregnancy.
EXO® Chair classes are a maximum of four people creating an intimate and personal experience.
EXO® Chair classes are traditionally suited for those with previous pilates experience however with our qualified instructors we are happy to accommodate clients who are either inexperienced or pregnant.
04.
CARDIO TRAMP
Cardio Tramp rebounding is a fun effective low impact workout. Jumping intervals give you high-intensity blasts throughout the class keeping your heart rate up to effectively burn fat, stimulate the lymphatic system, build bone density, bolster immunity and energy levels.
Along side reformer based stretches and Pilates principles you get a very effective full body cardio workout.
Cardio tramp classes are a maximum of 6 p[ersons and previous pilates experience is essential. We do not recommend these classes during pregnancy or with an active disk injury.
Pilates Is For Everyone
What You Will Get
Just some of the many health benefits of pilates;
Improve Flexibility
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Muscles Strength
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Perfects Posture
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Increase Blood Flow
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